Get 101 Linebacker Drills PDF

By Jerry Sandusky

ISBN-10: 1571670874

ISBN-13: 9781571670878

A compilation of drills designed to advance and increase all easy abilities for linebacker play. Well-illustrated in an easy-to-understand sort. comprises warm-up drills, stance drills, flow drills, tackling drills, laying off blockers drill, run security drills, and go dashing drills.

Show description

Read Online or Download 101 Linebacker Drills PDF

Similar sports & outdoors books

Ecotourism in Scandinavia: Lessons in Theory and Practice - download pdf or read online

Curiosity in ecotourism in Scandinavia has obvious fresh progress. prolonged forests, rivers, and lakes let for an outstanding number of nature-based actions, equivalent to mountain climbing, mushroom amassing, kayaking, snow mobiling and poultry staring at, making Scandinavia a special zone from a nature-based tourism viewpoint.

Get Olympics (DK Eyewitness Books) PDF

Publication by way of Oxlade, Chris, Ballheimer, David

Extra info for 101 Linebacker Drills

Sample text

If the signal is up, the linebackers must jump up and swing their arms overhead. , up) position. After a sufficient number of movements, the coach commands "go," which is a signal to the linebackers to do a forward roll and sprint past the coach. Coaching Points: While in the up position, the linebackers should remain in a good movement position with their feet moving in short, choppy steps. Page 24 Drill #14: Lateral Start Objective: To teach linebackers the proper techniques for initiating lateral movement.

Coaching Points: Proper tackling techniques should be emphasized. Page 28 Drill #18: Change of Direction Race (Lateral Race) Objective: To evaluate and improve a linebacker's ability to quickly change directions. Equipment Needed: None. Description: The linebackers stand facing the coach with their near foot on a line. On a hand signal from the coach, they run laterally, keeping their shoulders square to the coach until they touch or cross a line of five yards five times (a total distance of twenty-five yards).

Description: The coach has the linebackers spread out in one or more lines facing him. Using a hand signal, the coach directs the linebackers to laterally slide one step in the direction he points. They then come to a complete stop and assume their proper defensive stance. Next, the coach again signals for the linebackers to laterally slide one step either in the same or the opposite direction. After a predetermined number of slides, the coach then points straight ahead to signal the linebackers to sprint as fast as they can past him.

Download PDF sample

101 Linebacker Drills by Jerry Sandusky

by Charles

Rated 4.08 of 5 – based on 38 votes