Get 400 Calorie Chicken: Easy Mix-and-Match Recipes for a PDF

By Editors of Good Housekeeping

ISBN-10: 161837057X

ISBN-13: 9781618370570

Bird continues to be the most well-liked dish at the menu and the correct foodstuff while you're going low calorie. listed below are recipes that would fulfill your urge for food with out increasing your waistline: fast, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, besides inspiring mix-and-match aspects (even desserts). test favorites like fowl Tortilla Soup, barbeque bird Cutlets with Citrus Slaw, and fit Makeover poultry and Dumplings! every thing tastes so sturdy you won't think they're below four hundred energy!

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Extra info for 400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

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Indd 28 Betty Crocker The Big Book of Slow Cooker, Casseroles & More 9/23/10 7:37 PM 1 lb lean (at least 80%) ground beef enchilada chili prep time: 35 minutes 1 2 3 start to finish: 35 minutes 4 servings (11⁄2 cups each) In 4-quart saucepan, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is brown; drain. Stir in tomatoes, enchilada sauce and corn. Heat to boiling. Reduce heat to medium-low; cook 10 minutes, stirring occasionally. Stir in beans. Cook 5 to 8 minutes, stirring occasionally, until thoroughly heated.

Indd 35 9/23/10 7:37 PM 2 tablespoons butter or margarine 1 medium onion, coarsely chopped (1⁄2 cup) 2 teaspoons finely chopped garlic creamy beef, mushroom and noodle soup prep time: 1 hour In 5- to 6-quart Dutch oven, melt butter over medium-high heat. Add onion, garlic and mushrooms; cook 5 to 6 minutes, stirring frequently, until mushrooms are softened. 2 Stir in beef. Cook 5 to 6 minutes, stirring frequently, until beef is no longer pink. Stir in remaining ingredients except noodles and sour cream.

Then remove any visible fat before making the soup. 5 oz) diced tomatoes with basil, garlic and oregano, undrained italian meatball soup prep time: 10 minutes 1 2 start to finish: 8 hours 10 minutes 5 servings (11⁄2 cups each) In 3- to 4-quart slow cooker, mix all ingredients except cheese. Cover; cook on Low heat setting 8 to 10 hours. Sprinkle individual servings with cheese. 1 can (19 oz) cannellini beans, drained ⁄3 cup shredded Parmesan cheese (11⁄3 oz) 1 easy variation Cannellini beans are also called white kidney beans.

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400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) by Editors of Good Housekeeping

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