New PDF release: Ace Your Health: 52 Ways to Stack Your Deck

By Theresa Albert

ISBN-10: 0771006896

ISBN-13: 9780771006890

With our fast paced lives, it's no ask yourself greater than 50% of North american citizens are obese or overweight, and there are list numbers of diabetes, center assaults, strokes, and melanoma. it's time to discover a greater solution to dwell. Ace Your overall healthiness takes an important subject and boils it all the way down to basic, small shifts for you to simply combine into your day-by-day regimen. The smart inspiration makes use of the truth that there are fifty two weeks within the yr and fifty two playing cards in a deck. This booklet is helping you "play your playing cards right" through making one uncomplicated play a week, and walks you thru a 12 months in the direction of more suitable total health.

Each "card" lays out a concise, available rationalization of why you need to make this shift and what history details you want to understand. Then, it follows up with a true lifestyles task on easy methods to observe this new wisdom and ends with a lifeless effortless, loopy tasty recipe. whereas the spades, hearts, and golf equipment sections specialise in meals and consuming behavior, within the diamonds part you can find recommendation on drowsing larger, lowering tension and nervousness, stretching, and plenty of different points that would aid around out a brand new more healthy (and happier) way of life. you are going to by no means back be playing along with your personal lifestyles when you Ace Your healthiness.

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Ace Your Health: 52 Ways to Stack Your Deck by Theresa Albert

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