Download e-book for kindle: An Invitation to Health, Brief Fifth Edition (with Personal by Dianne Hales
By Dianne Hales
You could study it and reside it with a call for participation TO health and wellbeing: short, 5th variation, the vibrant and engaging textual content that introduces you to investigate, info, and suggestions regarding healthiness and fit life. packed with visible spark and written to motivate habit switch, this text's transparent and fascinating writing kind, addresses the problems on the topic of healthiness and well being that impact students now in addition to the problems that you're going to face of their destiny. you are going to discover a huge diversity of subject matters, examine, and examples that resonate with university lifestyles, and you may study the significance of adjusting negative behaviors-and how one can pass approximately altering these behaviors for sturdy. With a call for participation TO well-being and its sensible info that you should use now, you will speedy discover ways to examine and alter your personal behaviors and practice your new wisdom on your existence.
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Additional resources for An Invitation to Health, Brief Fifth Edition (with Personal Health Self-Assessment with Health Almanac and CengageNOW, InfoTrac Printed Access Card)
Heavy drinking increases the likelihood of other risky behaviors, such as smoking cigarettes, using drugs, or having multiple sexual partners. Some behaviors are riskier than students realize. “Body art”—piercings and tattoos—may seem harmless, but health officials warn of hidden risks, including hepatitis B and C infection and transmission of HIV (see Chapter 9). Personalizing Your Health Care Thanks to advances in genomics (the study of the entire set of human genes), physicians are tailoring tests and treatments to individual patients.
15 Staying Healthy on Campus Simply by acquiring more years of schooling, you increase your chance of a long and healthful life. Many risk factors for disease—including high blood pressure, elevated cholesterol, and cigarette smoking—decline steadily as education increases, regardless of how much money people make. Education may be good for the body as well as the mind by influencing lifestyle behaviors, problem-solving abilities, and values. People who earn college degrees acquire positive attitudes about the benefits of healthy living, learn how to gain access to preventive health services, join peer groups that promote healthy behavior, and develop higher self-esteem and greater control over their lives.
Are you at risk of health problems now and in the future? S. 14 Although various agencies survey students about their behaviors, the American College Health Association National College Health Assessment (ACHA-NCHA) provides the most comprehensive view of the state of student health. Among the key findings from its most recent report are: ❚ More than nine in ten students describe their health ❚ ❚ ❚ ❚ ❚ ❚ ❚ as good, very good, or excellent (see Student Snapshot: “How Students Rate Their Health”).
An Invitation to Health, Brief Fifth Edition (with Personal Health Self-Assessment with Health Almanac and CengageNOW, InfoTrac Printed Access Card) by Dianne Hales